Pick your
class
movement fusion
Movement Fusion brings together yoga, Pilates, strength, and sculpt in one dynamic, music-driven workout. Expect creative combinations, light weights, plenty of movement, and a fun, energizing class that keeps you moving from start to finish. All levels welcome!
mat pilates
Classic Pilates, distilled to pure movement. Flow through controlled, intentional exercises that strengthen and lengthen the body while building core stability, mobility, and full-body alignment. With a focus on precision and breath, this foundational practice leaves you feeling longer, stronger, and more connected to your body. Beginner friendly.
power vinyasa
A heated, moderate-to-fast paced flow that builds strength, mobility, balance, and endurance through creative sequencing, great music, and continuous movement.
This is your space to move a little bigger, play a little more, and see what happens when you stop overthinking it. You might smile. You might laugh. You might surprise yourself with what your body can do.
strength
Your favorite upper- and lower-body work, distilled into one unapologetically strong class. Expect to lift heavy, move with intention, and leave feeling stronger than when you walked in. From squats to overhead presses, we train the whole body—no muscle gets left behind. Come for the weights. Stay for the strength, the energy, and the very satisfying realization that you're capable of more than you thought. +shoes recommended
yoga sculpt
Strength + flow + heat come together in this energizing full-body practice. Move through fluid yoga sequences, sculpt with light weights, and turn up the intensity with bursts of cardio—all set to music that drives your movement. In the warmth of the studio, build strength, mobility, and endurance while working up a satisfying sweat. All levels welcome—make the practice your own and choose your intensity.
slow burn
A slow, rounded, breath-centered practice designed to turn your attention inward. Move through intentional postures at an unhurried pace, using a full, steady breath and an inward gaze to quiet the noise around you and deepen your awareness within. With time to settle into each movement and posture, Slow Burn creates space to release tension, cultivate ease, and reconnect with your body.
ashtanga vinyasa
A heated, moderate-paced, breath-led yoga practice rooted in the Ashtanga method. Move through a familiar sequence of postures, linking breath with movement to build heat, strength, mobility, and focus.
While the structure provides a consistent foundation, no two classes are exactly the same. Expect thoughtful variations, new challenges, and opportunities to explore your practice deeper each week.